Multi-Disciplinary Psychotherapist
Self-Awareness Coach, Behavioral Therapist
Strategy & Leadership Consultant
International Speaker, Author
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery. I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.
Sustained Living, Elevated Thinking
Unpacking Mindful Positive Living Part1A
#MindfulLiving. Unpack mindfulness, positive & happy sustained living!
Service Description
Do you STRUGGLE to STAY IN FOCUS? Do your thoughts get the better of you? Are your wrinkles, headaches, bad eating habits, behaviors etc. a reflection of your daily stress and anxiety? Do you have trouble controlling your anger & maintaining your calm ? Join me to OWN your EMOTIONS via MINDFULNESS. Understand what it means to be mindful. Practical knowledge & implementations of mindful living. Understand what it means to be positive? Why some days we are happy, while others sad? Why are we in control of our emotions on some days, while flustered the other days? Understand the meaning of life in simple terms and the tenets to be in control and live happy. Most important understand methodologies to 'sustain' the learning and 'benefit' from it, each day forward. Join me for this and much more, as I share with you the secret of staying positive and authentically happy over 2 days. DAY 1- Introduction to Mindfulness - 90 minutes Day 2- A preview to how our mind works. Positive Living unpacked. - 60 minutes I'd love to stay in touch with you. Find me @SoulTherapyWithHarleenBagga on IG, FB and YouTube. You also get access to multiple free resources, coping strategies, meditation guidance with audio and much more. Check out our reviews to know for yourself that you will walk out of my session more than you came in with. That is my guarantee!
